Group Boxing and Fitness Classes

At BANG we have taken our years of martial arts and fitness experience and created a boxing program that is incredibly unique, fun and effective! We combine elements of boxing, kickboxing and traditional martial arts as well as cutting edge fitness drills to create a program that not only ensures our students get in great shape, but that they learn valuable skills that can be used for self defense.

This class is ideal for students of any level, our small class sizes guarantee a lot of personal attention which is crucial for rapid progression. A typical class includes a mix of agility drills, boxing technique, partner exercises and flexibility development. Some of our students who began in this program have gone on to compete successfully in various combat sports, most choose to train to improve their overall fitness and well being. Our professional coaches and instructors all have years of experience and make sure that you enjoy every class.

Whether your goals are weight loss, improved health or building boxing skill, the BANG Boxing program is perfect for you!
Try a FREE Class before you pay!
Current Group Class Schedule

Monday

Group Boxing and Fitness Class

Boxing class is a mix of boxing, mixed martial arts, strength training, and cardio. with Ramy Daoud 5:00 pm to 6:00 pm

Tuesday

Group Boxing and Fitness Class

Boxing class is a mix of boxing, mixed martial arts, strength training, and cardio. with Joshua Johnson 5:00 pm to 6:00 pm
Beginner Sparring with Joshua Johnson 6:00 pm to 7:00 pm

Wednesday

Group Boxing and Fitness Class

Boxing class is a mix of boxing, mixed martial arts, strength training, and cardio. with Joshua Johnson 5:00 pm to 6:00 pm
Beginner Grappling with Joshua Johnson 6:00 pm to 6:45 pm

Thursday

Group Boxing and Fitness Class

Boxing class is a mix of boxing, mixed martial arts, strength training, and cardio. with Joshua Johnson 5:00 pm to 6:00 pm

Saturday

Introduction to MMAT

his class will teach you the fundamentals of MMA. Everything from striking to grappling to clinchwork will be covered. This class is best suited for beginner or intermediate level athletes. with Ramy Daoudh 12:00 pm to 1:00 pm